Take a JR train to Bando Station (about 20 minutes), and walk to the first temple, Ryozen-ji.
A 20-minute-walk to the second temple, Gokuraku-ji, and it takes about 45 minutes to go to the restaurant for a lunch from there.
You will arrive at the third temple, Konsen-ji after a 10-minute-walk from the restaurant.
After visiting these 3 temples, we will take a train from JR Itano Station to return to Tokushima Station.